Womens Health

During pregnancy your nutrition needs are going to increase. Even before becoming pregnant it is a good idea to make every effort to start eating healthy and taking a women’s multivitamin. A prenatal multivitamin is a better choice during pregnancy.

Let’s start with the recommended daily intake of food during pregnancy.

DURING PREGNANCY :

7 or more Fruits and Vegetables (3 fruits/4 vegetables)

Fruits and Vegetables high in vitamin C are the best. These include strawberries, melons, oranges, papaya, tomatoes, peppers, greens, and broccoli.

9 or more Whole Grain Products

A fortified breakfast cereal containing iron and folic acid is the best way to start each day. Enriched bread, rice, pasta, and any whole grain product are your other choices.

4 or more dairy products

Low-fat milk or non-fat milk, yogurt, and cheese are the obvious choices.

60 grams of protein (two or more 2-3 ounce portions of lean meat)

Other sources of protein include eggs, nuts, dried beans, and peas. Do not eat undercooked or uncooked meat or fish. (NO SUSHI) Do not eat deli luncheon meats

PREGNANCY NUTRITION FACTS

A Natural Women’s Health

An ever increasing crisis that more and more women will face at some stage of their lives is a yeast infection. Each and every one of them will want to find a Womens Health product that is the long term solution for their yeast infection.

Speak to any of them and you will find that they have looked high and low for a long time to find the elusive cure. I have spoken to a number of them about my homeopathic product that works like nothing else on the market today for both Male and Female Yeast Issues.

Yes, usually their partners have also been infected or are the carrier. Either way both will need to be treated. The most common symptoms Genital itching and rash, Burning urination, Vaginal discharge and Abdominal pain and bloating. No matter if you have a combination of symptoms or a single one of these, either way you will not be at your best or the energetic self you would usually be.

Is it always just one symptom? No hardly ever, so the product you want to use will have to be

Weight Loss for Women

Most women regardless of their actual weight or size want to lose weight at some point in their lives. Some of us have pursued that goal for years, and years, with little or no success at all. We might have lost some weight with a diet, exercise program or supplement, and then put it all back on and then some more. And from then on we embark on this rollercoaster; trying different diets, foods, exercise programs, and even some diet pills!; some work and some don’t, but nevertheless, we end up dedicating considerable time, effort, and even money in this pursuit. Eventually we come to the point where, the more we try the more difficult it gets. Sometimes, even when we have let go of our obsessions with body and weight and we are more focused on our health, we still struggle to trim off excess fat in our body.

In this article I want to explore some of the possible causes/reasons why weight/fat loss seems to be quite challenging for a lot of women. I also suggest some simple specific actions that have effectively helped me in losing

The Essential Vitamins For Women

Just as there are specific vitamins for men, there too are essential vitamins for women. This is because women’s needs are different from those of men, and the differences increase as they age. As they advance along in years, women would be more concerned about the health of their bones, breast, and skin.

As women age their bones become brittle possibly due to lack of exercise and insufficiency of calcium and Vitamin D in the diet. It could be that they are not getting enough sun, too. Women who are in the middle age have many other priorities that they seem to take for granted the need to exercise, and the need to have the right nourishment. All these contribute to the development of osteoporosis, a condition wherein there is significant loss of calcium, and subsequently, bone mass. To prevent this, one needs to consume the recommended amounts of calcium and Vitamin D daily.

Women have every reason to be concerned with the health of their breast, too, because the incidence of breast cancer in women is a hundred times higher than those in men. The reason is obvious – breast duct cells of women are

Social Empowerment of Women

The indicators of social empowerment of women include the base of gender inequality, sex ratios, life expectancy rates and fertility rates which shows the general status of women in terms of literacy, economic growth, availability of health care and birth control facilities, educational status of women, age at marriage, literacy rates and participation of women outside the home. Gender inequality is a worldwide phenomenon and leaving aside some Nordic nations, gender inequality base reflects very poorly for almost all major countries in the world. Sex ratio is against women in Asia and even though life expectancy has gone up around the world including in Asia it has not improved the overall status of women in much of the world. Same is the case with fertility rates which have declined in some regions including Asia but the positive impact of this change on women around the world is not as much as that was desired. Glaring gender gap exists in terms of literacy rates though it is narrowing across Asia. The figures for female literacy rates are not at all encouraging in the developing world. Now let’s focus on various issues that are closely associated with the social

Cauliflower for Ultimate Health and Wellness

Achieving great health and wellness is as easy as eating your vegetables. Therefore it would be foolish not to start eating more broccoli, according to research.
Research has found that certain vegetables like kale, cauliflower, broccoli, brussel sprouts contain sulforaphane, which is a very potent cancer-fighting chemical. Broccoli is a rich source of glucosinolates which break down into the substance called sulforophane. Sulphoraphane appears to have a strong anti-cancer effect by stimulating our natural defenses. Johns Hopkins University School of Medicine researchers recognized sulphoraphane as a compound found in broccoli sprouts. The researchers also found that it also kills the bacterium Helicobacter pylori, that is thought to be responsible for many cases of stomach cancer and ulcers.

-Select a head of broccoli, or cauliflower that is a tight green or white head, with firm stalks. -Store the broccoli, and cauliflower in an open container, not sealed. -When preparing florets to be served raw place in cold water for 10 minuets, this will make them crisp. -Eating plain broccoli can be very boring so be creative with your condiments. –Steam broccoli and add toasted pine nuts or seeds.

Women Health

Since the 60s, smoking women has continued to grow: the proportion of smokers rose from 10 to 22% in 40 years on the 15 million smokers in USA. The women smoke more and more and earlier. The first cigarette is usually taken between 14 and 16 years. Cigarette smoke passes from the lungs to the brain within 10 seconds, carrying so much faster than would intravenous injection of illicit drugs. Smoking cigarettes send some 4,000 chemicals to the body.

Tobacco and gynecological disorders

Smoking decreases the secretion of estrogen. It may therefore be responsible for menstrual disorders with irregularities and pain. There is also often a change of tone of voice, which becomes hoarse, and an increase of hairs. Menopause occurs 1 to 2 years earlier than average among smokers. Hot flashes are more intense and the risk of osteoporosis is increased. Tobacco also promotes the development of precancerous lesions of the cervix.

Tobacco and skin

Due to a lack of oxygenation of the skin, smokers are more often dull complexion and “clouded”. The cellular exchanges have slowed and the waste is not eliminated. The skin loose his radiance and elasticity. Wrinkles appear prematurely,

Women’s Top 3 Health Concerns and Their Remedies

Women are suffering from one disease or other due to wrong eating habits, high lifestyle, carelessness and ignorance. Every 3rd women has concerns about the problems or illness they are suffering from.

Here are top 3 health concerns for women along with their remedies:

1. Type 2 Diabetes– This is one common type of diabeties which changes the way your body uses glucose. The main reasons responsible for the disease are; Heredity, improper intake of food, overweight, lack of exercise in daily routine and above all your age. You must take proper care of the disease other wise it may turn fatal.

REMEDIES:

· Start doing regular exercise and loose weight if you are excessively fat.

· Avoid intake of sweets and food containing sugar completely.

· Start taking a healthy diet full of fruits and salad.

· Consult a doctor if the problem is major.

2. Heart Disease– It is a myth that because a man works everyday and women don’t, so heart problem has no connection with women. Infact it is a major risk to many women these days.

REMEDIES:

· Most importantly go for check up every

Top Women’s Health Questions

There is no doubt that when an individual discusses issues women are facing and the problems challenging female medical issues, the very first health complication that a person can think about would be breast cancer.

It is can be thought about as one of the most dreaded diseases amongst women’s health advice, along with ovarian cancer and contracting sexually-transmitted diseases.

Based on the stats which were launched by the Center for Disease Control, there are many issues women face with more ladies dealing with other kinds of female medical issues that can threaten their life.

The majority of women’s health problems are curable, however, so it is very important for women to be knowledgeable about the prospective health dangers that they may encounter and ways to avoid or provide remedy for these diseases.

– Cardiovascular disease & stroke

In the figures released by CDC, and average of 329,238 women die from heart-related diseases every year. According to the Women’s Heart Foundation, there are eight million females in the United States which are presently struggling with heart problem.

The high variety of deaths among ladies with heart problems can be attributed to that the death

What Can I Learn About Womens Health And Fitness

There are many different options for women and women’s fitness training that are available. A lot depends on what your fitness goals are. This will also encompass how long you are giving yourself or have to get into shape.

How much weight you are looking to lose and if you are looking just to tone up or lose weight too. But with all the options that are available for women’s fitness training, it should be fairly easy to find one that will suit your personal needs.

One option that women tend to really like for women’s fitness training are aerobics classes. Your local gym or sometimes a YMCA center usually offers these. These are great for losing weight, because the fat burns off a lot easier with aerobics. However if you are looking to tone up you will need to add some weight training to the mix as well.

Your best bet is to find a class that you can enjoy and that will work for you. A lot of the classes will offer lower impact and higher impact varieties, so choose which one would be easier for you. All in all there are a